Pain Between Your Shoulder Blades? [STOP Stretching - Do This Instead!]

Upper back pain relief exercises to finally fix pain between your shoulder blades — for good. Most people with shoulder blade pain keep stretching their rhomboids, but that's treating the wrong muscle. Your rhomboids aren't tight — they're exhausted. Here's what a doctor of physical therapy actually recommends to eliminate rhomboid pain and get lasting relief. ================= EQUIPMENT USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ================= 📣 WHAT ACTUALLY CAUSES PAIN BETWEEN YOUR SHOULDER BLADES? Your rhomboids are the victim, not the problem. Tight chest muscles and upper traps pull your shoulder blades forward all day — and your rhomboids fight that constant pull until they give out. That nagging ache isn't tightness. It's exhaustion. 💡 WHY DOESN'T STRETCHING HELP SHOULDER BLADE PAIN? Because you're stretching the wrong muscle. Your rhomboids are already being overstretched by tight chest and upper traps — adding more stretch just makes it worse. The pain keeps coming back because you're treating the symptom, not the cause. 🏋️ WHAT EXERCISES ACTUALLY FIX SHOULDER BLADE PAIN? You need to attack both sides of the problem. First, release the tight chest and upper traps doing the pulling. Then strengthen your rhomboids and mid traps so they can hold your shoulder blades back where they belong. BEST EXERCISES FOR PAIN BETWEEN YOUR SHOULDER BLADES DOORWAY PEC STRETCH FOAM ROLLER THORACIC EXTENSION PRONE Y-T-W RESISTANCE BAND ROWS WALL ANGELS TIMESTAMPS 0:00 Intro 0:23 Key To This Video 1:34 How To Treat It 2:03 Stretching and Mobility 5:19 Strengthening 💬 How long have you been dealing with that ache between your shoulder blades — and have you been trying to stretch it out? Drop a comment below! 👍🏼 Hit the like button if these exercises give you some relief! ✅ Subscribe to Tone and Tighten for new pain relief exercises from a doctor of physical therapy every week! ================= MORE GREAT SHOULDER AND UPPER BACK VIDEOS FROM TONE AND TIGHTEN: 🔗 RHOMBOID PAIN RELIEF EXERCISES: https://youtu.be/Zevn-wyVxas 🔗 STRENGTHEN UPPER BACK WITH THESE EXERCISES: https://youtu.be/fsZYc6ks60g 🔗 FIX YOUR UPPER BACK POSTURE: https://youtu.be/kLKY9wsyLxI ================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.