Walk 1 Mile at Home | 15-Minute Indoor Walking Workout (No Repeats!)

Ready to walk a full mile right at home? I’ve got 15 fast-paced walking exercises, no repeats, and no equipment needed. I personally racked up over 2,200 steps during this workout - let me know what you got to! Let’s get moving! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️15 Fast Paced Walking Exercises You Can Do At Home To Walk 1 Mile ✔️ Timed Intervals (45 seconds of per exercises, followed by 15 seconds of walking between exercises) ✔️ Repeat Each Exercise x1 Set (NO REPEATS) 00:08 Walk in Place  01:10 Hamstring Pulls 02:10 Side Step 03:25 March Knee Slams 04:28 Double Side Steps 05:28 V-Walk 06:25 Double Side Taps  07:25 Singles Side Taps + Reach 08:25 Standing Crunches 09:28 Front/Back Walk 10:25 On/Off Mat 11:25 Front/Back Walk with Heel Tap 12:28 Lateral Shuffle 13:28 Wide/Narrow  14:25 Skater Tap Backs 15:10 Walk Finisher ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "cardio" or "treadmill" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of walking in this post: https://www.nourishmovelove.com/get-steps-in-at-home/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #walkingworkout #cardioworkout #lowimpactworkouts