Summer Workout Challenge Day 6: 20-Minute Chest & Leg Workout (Max 20)

This is DAY 6 of my Max 20 Workout Challenge! Today we’re repeating the same movement patterns you saw in week one, but adding tempo and rotation. Same foundation. More control. More muscle. 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs. Optional bench. ►TIME STAMPS: 00:00 Workout Introduction ✔️20 Rep Buy-In Exercise ✔️4 Strength Exercises  ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 4 Exercises x4 Sets 01:20 Warm Up 07:00 Buy In 1. Side-to-Side Push-Ups 08:45 Set 1 1. Tempo Squats 2. Alternating Chest Press 3. Staggered Deadlift with Rotation 4. Lateral Squat 12:55 Set 2 16:55 Set 3 20:55 Set 4 25:00 Cool Down + Stretch 23:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training the legs and chest in this post: https://www.nourishmovelove.com/max-20-chest-and-leg-workout 👇 Drop a comment and let me know how you’re feeling after this workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/EBx-Yako6FA ▪️DAY 2: Chest and Arms - https://youtu.be/lRV4oslEOtI ▪️DAY 3: Legs and Glutes - https://youtu.be/yTBhAQMIot0 ▪️DAY 4: Standing Core - https://youtu.be/dibatThslGg ▪️DAY 5: Full Body - https://youtu.be/Rg6U_gouvAs WEEK 2: ▪️DAY 6: Legs and Chest -📍You are here! ▪️DAY 7: Back and Arms - https://youtu.be/6qID7EcDfTY ▪️DAY 8: Lower Body - https://youtu.be/vAOMm_p0MPA ▪️DAY 9: Core - https://youtu.be/XtPlxi03RAA ▪️DAY 10: Full Body - https://youtu.be/iMXdkCIpjhY BONUS: ▪️DAY 11 PREVIEW - https://youtu.be/f3VJUoOTfAs ▪️DAY 1 BURNOUT - https://youtu.be/f3you-iZjJU ▪️DAY 2 BURNOUT - https://youtu.be/YygtxeRtcGA 🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #chestworkout #strengthtraining