Summer Workout Challenge Day 7: 20-Minute Back & Arms Workout (Max 20)

This is DAY 7 of my Max 20 Workout Challenge! Fair warning: you’ll be fighting for every last rep in this REP drop arm workout! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands. ►TIME STAMPS: 00:00 Workout Introduction ✔️20 Rep Buy-In Exercise ✔️4 Arm Exercises  ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps) ✔️Repeat All 4 Exercises x4 Sets 01:30 Warm Up 05:45 Buy In 1. Renegade Rows 07:10 Set 1 1. Lateral Raises 2. Pull Up or Reverse Grip Back Rows 3. Hammer Curls  4. Overhead Tricep Extensions 11:45 Set 2 15:40 Set 3 19:15 Set 4 22:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of upper body workouts: https://www.nourishmovelove.com/max-20-back-and-arm-workout 👇 Drop a comment and let me know how you’re feeling after this workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/EBx-Yako6FA ▪️DAY 2: Chest and Arms - https://youtu.be/lRV4oslEOtI ▪️DAY 3: Legs and Glutes - https://youtu.be/yTBhAQMIot0 ▪️DAY 4: Standing Core - https://youtu.be/dibatThslGg ▪️DAY 5: Full Body - https://youtu.be/Rg6U_gouvAs WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/x76U4vU0mXA ▪️DAY 7: Back and Arms -📍You are here! ▪️DAY 8: Lower Body - https://youtu.be/vAOMm_p0MPA ▪️DAY 9: Core - https://youtu.be/XtPlxi03RAA ▪️DAY 10: Full Body - https://youtu.be/iMXdkCIpjhY BONUS: ▪️DAY 11 PREVIEW - https://youtu.be/f3VJUoOTfAs ▪️DAY 1 BURNOUT - https://youtu.be/f3you-iZjJU ▪️DAY 2 BURNOUT - https://youtu.be/YygtxeRtcGA 🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #upperbodyworkout #upperbodystrength