Summer Workout Challenge Day 11: 20-Minute Legs & Shoulders Workout (Max 20)

This is DAY 11 of my Max 20 Workout Challenge! Today, we’re building off weeks 1 and 2, and adding a unilateral leg focus. Try the first set in this workout! But note that this extended week of programming was created exclusively for Nourish Move Love app members. You can join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. Option to add a slider or towel glider. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️20 Rep Buy-In Exercise ✔️4 Big or Compound Strength Exercises (3 lower body exercises and 1 shoulder exercise) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 4 Exercises x4 Sets 02:00 Warm Up 07:05 Buy In 1. 20 Bear Crawl Shoulder Taps 08:10 Set 1 1. Staggered Goblet Squat 2. Around the World Shoulder Raises 3. Single Leg Deadlift 4. Slider Lateral Lunge ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 👇 Drop a comment and let me know how you’re feeling after this workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/EBx-Yako6FA ▪️DAY 2: Chest and Arms - https://youtu.be/lRV4oslEOtI ▪️DAY 3: Legs and Glutes - https://youtu.be/yTBhAQMIot0 ▪️DAY 4: Standing Core - https://youtu.be/dibatThslGg ▪️DAY 5: Full Body - https://youtu.be/Rg6U_gouvAs WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/x76U4vU0mXA ▪️DAY 7: Back and Arms - https://youtu.be/6qID7EcDfTY ▪️DAY 8: Lower Body - https://youtu.be/vAOMm_p0MPA ▪️DAY 9: Core - https://youtu.be/XtPlxi03RAA ▪️DAY 10: Full Body - https://youtu.be/iMXdkCIpjhY BONUS: ▪️DAY 11 PREVIEW -📍You are here! ▪️DAY 1 BURNOUT - https://youtu.be/f3you-iZjJU ▪️DAY 2 BURNOUT - https://youtu.be/YygtxeRtcGA 🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #shoulderworkout #strengthtraining