Here’s what my weekly workout split really looks like 👇 #shorts #workoutplan #strengthtraining

Everyone asks if I just do the 20-minute workout. Here's the honest answer: it depends on the day. 👇 The 20 minutes is the foundation. And it's plenty on its own. Every muscle group, covered. If you have 20 minutes, you have everything you need. Some days that's all I do. Other days I'll add a burnout, a short run, or some extra accessory work on top, but that's always extra, never required. After 15 years of training, this is the split I keep coming back to: ✅ Monday: Legs + Chest ✅ Tuesday: Arms + Back ✅ Wednesday: Legs + Glutes ✅ Thursday: Core + Accessory ✅ Friday: Full Body That 20 minutes is the foundation. Some days I add a burnout, a run, or a little extra accessory work, but the base program stands on its own. No guesswork, no decision fatigue, just show up and work. 💪 #workoutplan #max20 #strengthtraining #functionaltraining