Summer Workout Challenge Day 1 Burnout: 10-Minute Full Body HIIT (Max 20)

This 10-Minute Full Body HIIT Finisher is the BURNOUT to Day 1 of my new Max 20 Workout Program! 💜 SNEAK PEAK: We're sharing this 10-Minute Burnout for Day 1 of Max 20 early to everyone as a 'thank you' for being here and supporting us! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits (Strength, HIIT, Isometric) ✔️3 Exercises Per Circuit  ✔️Timed Intervals (40 seconds of work, 15 seconds rest) ✔️Repeat Each Exercise x1 Set (NO REPEATS) 00:40 Strength Circuit 1. Rapid Air Squats 2. Alternating Lateral Lunges  3. Push Up + Arm Extension 03:20 HIIT Circuit 1. Ground Touch Squat Jumps 2. Lateral Bounds 3. Push Up Burpee 06:05 Isometric Circuit 1. Chair Squat Hold  2. Lateral Squat Hold 3. Plank Hold ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉 Find the 2-Week Max 20 Program in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbhviSc6nuij9hlwhXjCDdh2 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #cardioworkout #hiitworkout