Summer Workout Challenge Day 1: 20-Minute Legs & Back Workout (Max 20)

This is DAY 1 of my Max 20 Workout Challenge! We’re kicking things off with a full-body workout targeting the 2 largest muscle groups in your body - legs and back! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 🔥Want to make this workout 30 minutes? Add a Max 20 Day 1 Burnout: HIIT and Hold https://www.youtube.com/watch?v=f3you-iZjJU (the Day 1 Burnout is available to EVERYONE! Join the NML app for access to the remaining 4 burnouts!) ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands. ►TIME STAMPS: 00:00 Workout Introduction ✔️40 Second Buy-In Exercise ✔️4 Big or Compound Strength Exercises (3 lower body exercises and 1 back exercise) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 4 Exercises x4 Sets 01:55 Warm Up 06:15 Buy In 1. Superman Hold 07:55 Set 1 1. Squats 2. Pull Ups or Back Row  3. Staggered Deadlift  4. Lateral Lunges 11:50 Set 2 16:25 Set 3 20:30 Set 4 24:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training legs and back in this post: https://www.nourishmovelove.com/max-20-legs-and-back-workout/ 👇 Drop a comment and let me know how you’re feeling after day 1 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -📍You are here! ▪️DAY 2: Chest and Arms - https://youtu.be/lRV4oslEOtI ▪️DAY 3: Legs and Glutes - https://youtu.be/yTBhAQMIot0 ▪️DAY 4: Standing Core - https://youtu.be/dibatThslGg ▪️DAY 5: Full Body - https://youtu.be/Rg6U_gouvAs WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/x76U4vU0mXA ▪️DAY 7: Back and Arms - https://youtu.be/6qID7EcDfTY ▪️DAY 8: Lower Body - https://youtu.be/vAOMm_p0MPA ▪️DAY 9: Core - https://youtu.be/XtPlxi03RAA ▪️DAY 10: Full Body - https://youtu.be/iMXdkCIpjhY BONUS: ▪️DAY 11 PREVIEW - https://youtu.be/f3VJUoOTfAs ▪️DAY 1 BURNOUT - https://youtu.be/f3you-iZjJU ▪️DAY 2 BURNOUT - https://youtu.be/YygtxeRtcGA 🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #backworkout #legsandback