Live 30-Minute Full Body Strength Circuits (with HIIT x Abs Finisher)

Bringing my current favorite STRENGTH on the front end, HIIT x ABS on the backend format to this LIVE 30-Minute Full Body Dumbbell Workout! ✨ Brought to you in partnership with LMNT — my go-to electrolytes! 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors with any purchase: https://DrinkLMNT.com/NOURISH 🏋️ Workout Details ►Equipment: Medium-to-heavy dumbbells ►Fitness Level: Intermediate, with modifications for all levels ►Format: ✔️ 2 Strength Circuits (legs and arms) ✔️ 3 Moves Per Circuit ✔️ 40s work // 20s rest ✔️ Repeat x 3 Sets ✔️ Bonus: HIIT x Abs Finisher ►Workout: 40/20 x 3 Sets CIRCUIT ONE: LEGS 1. Goblet Deadlift + Clean Squat 2. Lateral Lunge 3. Reverse Lunge CIRCUIT TWO: ARMS 1. 3 Count Single Arm Press 2. 3 Count Single Arm Curls 3. 3 Count Single Arm Rows AFTER EACH ROUND COMPLETE: 5 Push Up Dumbbell Burpees OR 5 Squat Thrusters X3 Sets HIIT FINISHER: 30/15 x 1 Set 1. Squat Jump 2. Skaters 3. Burpees OR Towel Slams 4. Mountain Climbers OR High Knees 5. Bicycle Crunches ►TIME STAMPS: 00:00 Workout Introduction 03:25 Warm Up 09:05 Set 1 16:40 Set 2 24:30 Set 3 32:50 HIIT Finisher 38:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! _________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #FullBodyWorkout #StrengthTraining #DumbbellWorkout #NourishMoveLove