Live 30-Minute Full Body Shred | Arms, Legs, Abs, Cardio

We’re hitting full body strength, core and cardio in one efficient, full body dumbbell workout that works every major muscle group! ✨ Brought to you in partnership with LMNT — my go-to electrolytes (and they just dropped a NEW FLAVOR, Lemonade Ice Tea!!) 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors with any purchase: https://DrinkLMNT.com/NOURISH 💜 Train with me inside the NML app (for exclusive workouts, community + accountability): https://www.nourishmovelove.com/app/ 🏋️ Workout Details ►Equipment: Medium-to-heavy dumbbells. ►Fitness Level: Intermediate, with modifications for all levels ►Format: ✔️ 3 Circuits ✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets ►Workout: CIRCUIT ONE: PULL EXERCISES 1. Arms: Stack on Back Rows + Always 2 Bicep Curls 2. Legs: Staggered Deadlift 3. Core: Step Through Chop 4. Cardio: Towel Slam Jacks X2 Sets CIRCUIT TWO: PUSH EXERCISES 1. Legs: Squat + Lunge 2. Arms: Stack on Chest Fly + Always 2 Skull Crushers 3. Core: Uneven Sit Up + Press 4. Cardio: Push Up Burpee X2 Sets CIRCUIT THREE: ACCESSORY EXERCISES (1 Dumbbell) 1. Legs: Lateral Lunge 2. Arms: Front Raise 3. Core: Plank Drag + 2 Knee Drives 4. Cardio: Lateral Lunge + 4 High Knees X2 Sets ►TIME STAMPS: 00:00 Workout Introduction 04:05 Warm Up 10:41 Circuit One 19:45 Circuit Two 29:05 Circuit Three 38:18 Bonus Round 39:46 Cool Down + Stretch 45:28 Member Q+A ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout, but you could also set your watch to "HIIT"! _________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #FullBodyWorkout #StrengthTraining #DumbbellWorkout #NourishMoveLove