Live 30-Minute Full Body SHRED | Arms, Legs, Abs, Cardio

We’re hitting full body strength, core and cardio in one efficient, full body dumbbell workout that works every major muscle group! ✨ Brought to you in partnership with LMNT — my go-to electrolytes! 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors with any purchase: https://DrinkLMNT.com/NOURISH 🏋️ Workout Details ►Equipment: Medium-to-heavy dumbbells and an optional towel for circuit 3. ►Fitness Level: Intermediate, with modifications for all levels ►Format: ✔️ 3 Circuits ✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets ►Workout: CIRCUIT ONE: 1. Arms: Lateral Raise + Hammer Curl 2. Legs: Wide ¾ Squats 3. Core: Beast Drag 4. Cardio: Lateral Shuffle X2 Sets CIRCUIT TWO: 1. Legs: Staggered Deadlift + 1.5 Lunge 2. Arms: 2 Plank Rows + 1.5 Push Up 3. Core: Single, Single Double Bicycle Crunches 4. Cardio: Runner Lunges X2 Sets CIRCUIT THREE: 1. Legs: Lateral Lunge Slide 2. Arms: Skull Crushers 3. Core: Glute Bridge Hamstring Slides 4. Cardio: Plank Double Knee Tucks X2 Sets ►TIME STAMPS: 00:00 Workout Introduction 03:20 Warm Up 09:55 Circuit 1 19:30 Circuit 2 29:00 Circuit 3 38:30 Bonus 40:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout, but you could also choose "HIIT". _________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #FullBodyWorkout #StrengthTraining #DumbbellWorkout #NourishMoveLove