Live 30-Minute Full Body Dumbbell Workout | Strength, Power + Abs

Join me for a LIVE 30-Minute Full Body Workout in our popular STRENGTH, POWER and ABS format! 💜 Train with me inside the NML app for more live workouts, live coaching, exclusive programming, and community: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NML5 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: ✔️ 4 Circuits ✔️ 3 Moves Per Circuit (strength, power, abs) ✔️ Timed Intervals: 40s work / 20s rest ✔️ Repeat Each Circuit x 2 Sets ►WORKOUT: CIRCUIT ONE: LEGS 1. Strength: Staggered Deadlift + Squat 2. Power: 2 Pogo Bounds + Lunge Drop 3. Abs: Step Back Lunge with Rotation + Balance Single Leg Deadlift X2 Sets CIRCUIT TWO: ARMS 1. Strength: Alternating Standing Chest Fly + Bicep Curl 2. Power: Push Up Burpee + Dumbbell Press 3. Abs: Windmill + 1 Shoulder Press at Top X2 Sets CIRCUIT THREE: Accessory Legs 1. Strength: Lateral Lunge 2. Power: Lateral Push + Clean 3. Abs: Advanced Clamshell Lift + Kick + Crunch X2 Sets CIRCUIT FOUR: Accessory Arms 1. Strength: Skull Crushers 2. Abs: 2 Dead Bug + 2 Seated Twist 3. Power: Alternating Snatches X2 Sets ►TIME STAMPS: 00:00 Workout Introduction 02:05 Warm Up 09:15 Circuit One 19:15 Circuit Two 22:43 Circuit Three 29:33 Circuit Four 36:55 Cool down & Stretching 41:23 Member Q+A ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #liveworkout #strengthandabs #fullbodyworkout