Live 30-Minute Full Body Dumbbell Workout | New Summer Program Preview

Welcome to the LIVE Preview Workout of Max 20, your brand-new summer strength program. Max impact. 20 minutes a day. Strength training made simple. 💪 Get the FULL 2-week Max 20 program FREE on YouTube (10 workouts, starting Monday, June 1). Sign up here: https://nourishmovelove.kit.com/max-20 🚨 Want the complete program? Join me inside the NML app for all 20 Max 20 workouts: 15 program workouts + 5 exclusive bonus videos you won't find anywhere else, plus live coaching with me every month: https://www.nourishmovelove.com/app 👉Staying online for a 15-Minute Q&A after the workout. Bring your questions about the new program. ► EQUIPMENT: Medium-to-Heavy Dumbbells (I'm using 25-30 lbs). ► FITNESS LEVEL: Intermediate to Advanced; modifications offered. ► INSTRUCTIONS: ✔️20 Rep Buy-In Exercise ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps) ✔️Repeat All 4 Exercises x4 Sets ✔️40-Second Plank Between Sets ✔️Bonus Burnout Finisher (to give you a sneak peek of the daily burnouts) ► WORKOUT: 20 Rep Buy In: Alternating Wide Stance Squat Clean 1. Deadlift + Single Arm Clean and Uneven Squat 2. Tricep Push Ups on Dumbbells 3. Reverse Lunges 4. Bent Over Back Rows *40 Second Plank Drag Between Sets (last 2 sets have the option to go for 40 seconds of dumbbell burpees) **Bonus Burnout Finisher (sneak peek of burnout workouts) ►TIME STAMPS: 00:00 Workout Introduction 03:29 Warm Up 10:01 Buy in 11:45 Set 1 17:27 Set 2 22:00 Set 3 26:43 Set 4 31:32 Bonus Round 37:57 Cool down 40:23 New Program Q&A ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #liveworkout #max20 #fullbodyworkout