Express 15-Minute Mat Pilates Workout | No Repeats, Full Body

Short on time but want a full body Pilates workout? This 15-minute express mat Pilates flow includes 12 mat Pilates exercises. Guided movement, no equipment, and no repeats. Just strong, intentional Pilates from start to finish. 👉 Download my FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre-pilates-challenge/ 💜 Train with me inside the NML app (for exclusive workouts, community + accountability): https://www.nourishmovelove.com/app/ ► EQUIPMENT: None 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️12 Mat Pilates Exercises ✔️Guided Flow (spending 40-60 seconds on each exercise) ✔️Complete All 12 Exercises x 1 Set (No Repeats) ✔️All on the Mat, Beginner Friendly, Full Body Pilates 00:45 Warm Up 04:25 Lying Core Activation 09:05 Side Planks 10:20 Push Ups 11:30 Side Planks 12:45 Glute Bridges 15:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK 💜 Learn more about the benefits of pilates workouts in this post: https://www.nourishmovelove.com/mat-pilates-exercises/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #pilates #pilatesworkout #pilatesclass