Athlete 25 Day 8: 25-Minute Legs & Glutes Workout | Trisets

This is DAY 8 of my Athlete 25 Workout Challenge! Build stronger legs, glutes and calves in just 25 minutes with this dumbbell leg workout! We’ve got 8 basic leg exercises that you can scale up or down to fit your needs; either way you’re going to feel the payoff of training like an athlete at home. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT:  Medium-to-Heavy Dumbbells. I'm using 20-30 lbs. And an optional mini loop resistance band or glute band and plate or elevation change. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Dumbbell Leg Exercises and 2 Bodyweight Power Exercises ✔️Triset Format (repeating all 8 exercises x3 sets) ✔️Rep Drop Ladder (10 reps, 8 reps, 6 reps) 02:05 Warm Up 07:00 Buy In 1) Banded Skaters 07:55 Set One 1) Banded 80/20 Switch Stance Squats 2 )Deficit Lunge + Knee Drive 3) Toes Elevated Deadlift 4) Single Leg Calf Raise 5) Pivot Cossack  6) Dumbbell Swings 7) Lunge Jumps 8) Skaters 16:10 Set Two 22:10 Set Three 27:10 Bonus 28:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training legs and glutes in this post: https://www.nourishmovelove.com/athlete-25-legs-and-glutes-drop-set/ 👇 Drop a comment and let me know how you’re feeling after this lower body strength workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes -📍You are here! ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legday #lowerbodyworkout #legsandglutes