Athlete 25 Day 7: 25-Minute Upper Body Pull Workout

This is DAY 7 of my Athlete 25 Workout Challenge! Get ready to build some seriously STRONG back and biceps muscles in this Upper Body PULL Workout done in just 25 minutes at home!  👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. And an optional pull-up bar with pull-up assist bands. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Upper Body Pull Circuits   ✔️ 3 Exercises Per Circuit ✔️ Rep Drop Ladder (10 reps, 8 reps, 6 reps) ✔️ Trisets (Repeat Each Exercise x3 Sets) ✔️ Power Move Burnout Between Circuits 01:50 Warm Up 05:50 Buy In 1) Single-Arm Row + Snatch 07:35 Circuit One 1) Pull-Ups 2) Bicep Curls 3) Reverse Grip Rows 15:25 Burpee + Back Row 16:55 Circuit Two 1) Concentration Curl R 2) Back Fly  3) Concentration Curl L 23:30 Burpee Burnout 25:10 Strip Set Burnout 27:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training back and biceps in this post: https://www.nourishmovelove.com/athlete-25-back-and-bicep-workout/ 👇 Drop a comment and let me know how you’re feeling after this upper body pull workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull -📍You are here! ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodypull #backandbiceps #armworkout