Athlete 25 Day 6: 25-Minute Chest & Legs Workout

This is DAY 6 of my Athlete 25 Workout Challenge! Chest and legs in one workout — 25 minutes of strength, power, and core to train like an athlete at home. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT:  Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional bench or box. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️2 Big Circuits (3 exercises per circuit) ✔️1 Power + Core Circuit (1 power cardio exercise and 1 core exercise) ✔️Timed Intervals (Complete each strength exercise for 40 seconds of work, followed by 15 seconds of rest. Complete each power and core exercise for 30 seconds of work in back-to-back intervals.) ✔️Trisets (Repeat each strength circuit x3 sets and the power and core circuit x2 sets.) 01:45 Warm Up 06:30 Buy In 1) Lateral Bound + Jump 08:15 Circuit One 1) Heels Up Squats 2) Chest Press 3) Step Ups 17:25 Power + Core 1) Box Jumps 2) Push Ups 20:50 Circuit Two 1) Curtsy Lunge 2) Chest Fly 3) Hamstring Glute Bridge 30:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training chest and legs in this post: https://www.nourishmovelove.com/athlete-25-chest-and-legs-workout/ 👇 Drop a comment and let me know how you’re feeling after this chest and legs workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest -📍You are here! ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #chestworkout #chestandlegs