Athlete 25 Day 5: 25-Minute Full Body Workout | Time Drop

This is DAY 5 of my Athlete 25 Workout Challenge! 6 basic dumbbell moves, and 25 minutes on the clock — this full body muscle building workout is going to make you feel so stinking strong and accomplished!! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT:  Medium-to-Heavy Dumbbells. I’m using 20-30 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Full Body Dumbbell Exercises  ✔️ Time Drop Intervals (50 seconds of work, 20 seconds rest in set one; 40 seconds of work, 15 seconds of rest in set two; 10 rep burnout in set 3) ✔️ Trisets (Repeat All 6 Exercises x3 Sets) 01:40 Warm Up 06:00 Buy In 1) Snatches 08:10 Set One 1) Wide Squat 2) Push Up and Back Row  3) Deadlift 4) Bicep Curls  5) Walking Lunges 6) Dumbbell Burpees 16:10 Set Two 21:50 Set Three 27:15 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training full body in this post: https://www.nourishmovelove.com/athlete-25-full-body-dumbbell-only-workout/ 👇 Drop a comment and let me know how you’re feeling at the end of week 1 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body -📍You are here! WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #fullbodystrength #totalbodyworkout