Athlete 25 Day 4: 25-Minute Cardio & Abs Workout

This is DAY 4 of my Athlete 25 Workout Challenge! Unleash your inner athlete with this 25-Minute Abs and Agility Workout! No equipment, no excuses — we’re training speed, coordination, and core strength! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT: No equipment, but option to tape 3 boxes on the floor (creating an agility ladder)  👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Circuits (4 exercises per circuit, 2 agility exercises and 2 core exercises) ✔️ Timed Intervals (Perform each exercise for 30 seconds of work, followed by 15 seconds of rest.) ✔️ Strict Set Trisets (Repeat each exercise back to back x3 sets before moving onto the next exercise.) 01:55 Warm Up 05:55 Buy In 1) Plank Double Knee Tucks  07:10 Circuit One 1) In/Out Runs  2) Push Up T Lateral Walk  3) Double Leg Hops + High Knees 4) Bear Crawl 17:20 Circuit Two 1) Lateral Heisman Touch Down + Sprint  2) Plank Star Taps  3) Double Leg Hops In/Out  4) Hollow Rock Bicycles 28:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “HIIT” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training agility in this post: https://www.nourishmovelove.com/athlete-25-cardio-and-core-workout/ 👇 Drop a comment and let me know how you’re feeling after this abs and agility workout — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs -📍You are here! ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #agilityworkout #cardioworkout #cardioabs