Athlete 25 Day 3: 25-Minute Legs & Glutes Workout | Rep Drop

This is DAY 3 of my Athlete 25 Workout Challenge! Stronger legs, glutes, and calves — in just 25 minutes! This dumbbell leg workout hits 8 powerful exercises you can scale to any fitness level. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs. Optional mini loop resistance band or glute band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Dumbbell Leg Exercises and 2 Bodyweight Power Exercises ✔️Triset Format (repeating all 8 exercises x3 sets) ✔️ Rep Drop Ladder (10 reps, 8 reps, 6 reps) 01:35 Warm Up 07:05 Buy In 1) Banded Side-to-Side Squats 08:20 Set One 1) Banded Squats 2) Bulgarian Lunges 3) Single Leg Deadlift 4) Lateral Squat 5) Hip Thrust 6) Calf Raises  7) Pogo Bounds 8) Lateral Shuffles 16:30 Set Two 23:10 Set Three 28:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training your legs and glutes in this post: https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ 👇 Drop a comment and let me know how you’re feeling after leg day — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes -📍You are here! ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legday #lowerbodyworkout #legsandglutes