Athlete 25 Day 2: 25-Minute Upper Body Push Workout

This is DAY 2 of my Athlete 25 Workout Challenge! Get ready to build some seriously STRONG arms in this Upper Body Push Workout targeting the chest, shoulders, and triceps. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-30 lbs. Optional bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Upper Body Push Circuits   ✔️ 3 Exercises Per Circuit ✔️ Rep Drop Ladder (10 reps, 8 reps, 6 reps) ✔️ Trisets (Repeat Each Exercise x3 Sets) ✔️ Power Move Burnout Between Circuits 01:30 Warm Up 05:15 Buy In 1) Push Up + Shoulder Tap 07:00 Circuit One 1) Shoulder Press 2) Overhead Triceps 3) Chest Press 14:30 Burpee Burnout 15:35 Circuit Two 1) Lateral Raises 2) Skull Crushers 3) Chest Fly 23:50 Burpee Burnout 26:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training your upper body push muscles in this post: https://www.nourishmovelove.com/athlete-25-chest-shoulder-tricep-workout/ 👇 Drop a comment and let me know how you’re feeling after arm day — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push -📍You are here! ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #upperbodypush #pushday