Athlete 25 Day 10: 25-Minute Full Body Shred Workout

This is DAY 10 of my Athlete 25 Workout Challenge! We’re hitting some of my favorite powerhouse moves in this 25-minute full-body SHRED — time-drop format, maximum strength, serious sweat! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 ► EQUIPMENT:  Medium-to-Heavy Dumbbells. I’m using 20-30 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Full Body Dumbbell Exercises  ✔️ Time Drop Intervals (50 seconds of work, 20 seconds rest in set one; 40 seconds of work, 15 seconds of rest in set two; 10 rep burnout in set 3) ✔️ Trisets (Repeat All 6 Exercises x3 Sets) 01:20 Warm Up 06:25 Buy In 1) Squat Thrusters 07:55 Set One 1) Goblet Squat 2) Push Press 3) Deadlift + Calf Raise 4) Overhead Triceps 5) 45-Degree Front Lunge 6) Ranger Burpees 15:30 Set Two 21:35 Set Three 26:45 Burnout 30:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training full body in this post: https://www.nourishmovelove.com/athlete-25-full-body-shred-workout 👇 Drop a comment and let me know how you’re feeling at the end of week 2 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/3hxtjqoml98 ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body -📍You are here! BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #fullbodystrength #totalbodyworkout