Athlete 25 Day 1: 25-Minute Legs & Back Workout

This is DAY 1 of my Athlete 25 Workout Challenge targeting the 2 largest muscle groups in your body - legs and back! You’re going to feel strong, stable, and unstoppable after this 25 Minute Legs + Back Workout. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️2 Big Circuits (3 exercises per circuit) ✔️1 Power + Core Circuit (1 power cardio exercise and 1 core exercise) ✔️Timed Intervals (Complete each strength exercise for 40 seconds of work, followed by 15 seconds of rest. Complete each power and core exercise for 30 seconds of work in back-to-back intervals.) ✔️Trisets (Repeat each strength circuit x3 sets and the power and core circuit x2 sets.) 01:35 Warm Up 05:35 Buy In 1) Ground to Overhead Jumps 07:00 Circuit One 1) Deadlifts 2) Pull-Ups 3) Split Lunge 16:30 Power + Core 1) Broad Jump 2) Beast Back Row 19:50 Circuit Two 1) Squats 2) Single Arm Row  3) Lateral Lunge 28:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training legs and back in this post: https://www.nourishmovelove.com/athlete-25-back-and-leg-workout/ 👇 Drop a comment and let me know how you’re feeling after day 1 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -📍You are here! ▪️DAY 2: Upper Body Push - https://youtu.be/RUmXF_NyBsA ▪️DAY 3: Legs and Glutes - https://youtu.be/EU6qkbTsr2Q ▪️DAY 4: Cardio Abs - https://youtu.be/gak4KBbRvEo ▪️DAY 5: Full Body - https://youtu.be/x6T-4vWO9gM WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZpKGk5MQap4 ▪️DAY 7: Upper Body Pull - https://youtu.be/0axbJ1xk0r0 ▪️DAY 8: Legs and Glutes - https://youtu.be/_C8MFY0OFwo ▪️DAY 9: Abs and Agility - https://youtu.be/tEes_7ki8fY ▪️DAY 10: Full Body - https://youtu.be/qrREoCMGLsg BONUS: ▪️Extended Warm Up - https://youtu.be/fdi-bJkoHSE ▪️Extended Cool Down - https://youtu.be/h_Ag29TQG5k ▪️15-Minute Strength x HIIT - https://youtu.be/pZSl_XG5cNc ▪️10-Minute Athletic Abs - https://youtu.be/rJux8d7EMFE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #backworkout #legsandback