5-Minute Running Warm-Up | All Standing, No Repeats

Before you run, give me 5 minutes to prep your feet, ankles, hips, and nervous system so your run feels smoother and stronger! 🏃‍♀️ FREE 2-Week Strength + Running Workout Plan: https://nourishmovelove.kit.com/strength-training-for-runners 💜 Train with me inside the NML app (for exclusive workouts, community + accountability): https://www.nourishmovelove.com/app/ ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️7 Running Warm-Up Exercises ✔️Timed Intervals (30 seconds of work, 10 seconds rest) ✔️Complete All 7 Exercises x 1 Set (No Repeats) 00:42 Good Morning + Tib Raise 01:24 Side-to-Side Ankle Roll + Calf Raise  02:04 Knee Hugs 02:44 Hamstring Scoops  03:25 Alternating Leg Swings  04:05 Squat + Hip Abduction  04:42 High Knee Skip ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "yoga" or "mobility" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about why runners should properly warm-up in this post: https://www.nourishmovelove.com/warm-up-before-running/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #warmup #mobilitytraining #workoutforrunners