30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats)

This 30-minute HIIT workout checks all the boxes. No burpees, no repeats, and a spicy ab finisher at the end. It's my go-to traveling workout when I want something quick, sweaty, and effective with no equipment🔥 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️ 8 HIIT Circuits ✔️ 3 Exercises Per Circuit (base, build, HIIT) ✔️ Timed Intervals (30 seconds of work, and 15 seconds of rest) ✔️ Repeat Each Circuit x 1 Set (no repeats) 01:20 Warm Up 06:50 Circuit 1 1) Squats 2) Side-to-Side Squats 3) Squat Jacks 09:30 Circuit 2 1) Single Leg Deadlift R 2) Lunge + Knee Drive R 3) Plyo Lunge R 11:40 Circuit 3 1) Single Leg Deadlift L 2) Lunge + Knee Drive L 3) Plyo Lunge L 15:15 Circuit 4 1) Push Ups 2) Superman Alt Swimmers 3) Superman Push Up 17:45 Circuit 5 1) Lateral Lunge R 2) Lateral Lunge + Crunch R 3) Skaters 20:00 Circuit 6 1) Lateral Lunge L 2) Lateral Lunge + Crunch L 3) Lateral Shuffle 22:35 Circuit 7 1) Plank Shoulder Taps 2) Plank Army Crawl 3) Mountain Climbers 25:30 Circuit 8 1) Bicycle Crunch 2) Double Knee Crunch 3) Full Body Crunch 27:35 Circuit 9 1) Side Plank Reach Through R 2) Forearm Plank 3) Side Plank Reach Through L 30:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ❤️ Learn more about the benefits of bodyweight HIIT workouts in this post: https://www.nourishmovelove.com/no-equipment-workout-30-minute-hiit/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #hiitworkout #noequipmentworkout #fullbodyhiit