30-Minute Full-Body STANDING Workout | Dumbbell-Only

We’re going back to the basics with this 30-minute all-standing strength workout. 3 circuits hitting the legs, arms, and core. **This video is brought to you in partnership with The Pour Over. This politically neutral, Christ-first newsletter summarizes the news people are talking about in an easy-to-understand way. 👉Sign up for this free newsletter here: https://links.thepourover.org/NML-YouTube 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/overload-30/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits (legs, arms, total body and core) ✔️ 3-5 Beginner-Friendly Strength Exercises Per Circuit (all standing)  ✔️ Timed Intervals (40 seconds of work, and 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets 01:35 Warm Up 05:25 Circuit 1 1. Goblet Squat 2. Deadlift 3. Split Lunge 4. Lateral Lunge 5. Calf Raises 16:20 Circuit 2 1. Dumbbell Front Raise 2. Single Arm Back Row 3. Bicep Curls 4. Single Arm Tricep Kickback 25:05 Circuit 3 1. Squat Curl Overhead Press  2. Farmers Carry March 3. Pivot + Standing Chest Press 30:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength training" for this workout! ❤️ Learn more about the benefits of strength training workouts in this post: https://www.nourishmovelove.com/beginner-weight-training/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #fullbodystrength #beginnerworkout