30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs

Legs, arms and abs we’re hitting it all in this full body strength workout - you’ve got 3 minutes of legs, 2 minutes of arms, and 1 minute of abs - repeated x 3 sets. Grab your weights and let’s go. **This video is brought to you in partnership with Jones Dairy Farm! Jones Dairy Farm is a seventh-generation family-owned company that makes all-natural sausage and other naturally smoked and dry aged meats using real, natural ingredients and simple recipes. 👉Find Jones Dairy Farm products near you: https://www.jonesdairyfarm.com/product-finder/?utm_source=Influencer&utm_medium=NML&utm_campaign=FY26_SocialMedia 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 20-30 lb dumbbells. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits  ✔️ 3 Minutes of Lower Body Strength, 2 Minutes of Upper Body Strength, and 1 Minute of Abs ✔️ Timed Intervals (time varies) ✔️ Repeat All 3 Circuits x 3 Sets 00:55 Warm Up 05:05 Set 1 Circuit 1: 1) Goblet Squat  2) Deadlift + Split Lunge 3) Lateral Lunge  Circuit 2: 1) Push-Up + Back Row  2) Kneeling Curl + Press  Circuit 3: 1) Reverse Crunches 2) Seated Twist 13:05 Set 2 20:30 Set 3 27:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ❤️ Learn more about the benefits of strength workouts in this post: https://www.nourishmovelove.com/full-body-home-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #fullbodyworkout #fullbodystrength #strengthtraining