30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!)

Standing core, mat core, and power core — we’re hitting it all in this 30-minute dumbbell ab workout. You’ve got 3 functional core circuits and it’s no repeats thanks to side switches and progressions. Grab your dumbbells — let’s fire up that core! 🗓️ FREE 30-Day Abs Challenge: https://nourishmovelove.kit.com/30-day-abs-challenge/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Functional Core Circuits (Standing, Mat and Power) ✔️ Timed Intervals (complete each exercise for 45 seconds of work, followed by 15 seconds of rest) ✔️ Repeat Each Exercise x2 Sets (Alternating sides, so no repeats of same move!) 01:00 Warm Up 06:20 Circuit 1 1) Single Leg Deadlift + Knee Drive  2) Front Rack March  3) Lateral Lunge + Crunch  4) Dumbbell Halo  5) Windmill 16:40 Circuit 2 1) Plank Drag  2) Side Plank T  3) Dead Bug  4) Russian Twist  5) Leg Lowers 27:30 Circuit 3 1) Bicycle Crunches 2) Mountain Climbers  3) Dumbbell Swings 29:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of dumbbell core training in this post: https://www.nourishmovelove.com/30-minute-core-home-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #dumbbellabworkout #abworkout #coreworkout