20-Minute Walk & Lift Workout (Full Body Strength & Cardio)

If you want strength and steps in one fast workout, you are in the right place. We are walking, lifting, and building full-body strength in just 20 minutes. 4 blocks, simple moves, big energy. 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/strong-20/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-25 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Working Blocks ✔️ Timed Intervals (~around 2 minutes of power walking into 2 minutes of strength training) ✔️ 40 seconds of work, 20 seconds of rest for the strength training exercises ✔️ No Repeats and All Standing 00:13 Walking Warm Up 03:55 Strength Circuit 1 1. Goblet Squat  2. Alternating Back Rows 05:40 Walking Interval 08:15 Strength Circuit 2 1. Alternating Lunges 2. Overhead Press 10:05 Walking Interval 12:45 Strength Circuit 3 1. Alternating Lateral Lunges 2. Overhead Triceps 14:45 Walking Interval 17:20 Strength Circuit 4 1. Deadlifts 2. Bicep Curls 19:15 Cardio Burnout 20:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of strength and walking workouts in this post: https://www.nourishmovelove.com/strength-walking-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #walkingworkout #strengthandsteps