20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats

We are keeping things simple and effective today. One kettlebell. 16 standing strength moves. No repeats. This is the beginner kettlebell workout I wish I had when I started. ⭐️ NO KETTLEBELL? NO PROBLEM. Caroline demonstrates dumbbell modifications for each exercise. 👉 DOWNLOAD my Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/strong-20/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Single medium-to-heavy kettlebell or dumbbell, I’m using 20-30 lbs. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 16 Standing Kettlebell Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest) ✔️ Complete All 16 Exercises x 1 Set (No Repeats) 00:55 Warm Up 05:30 Kettlebell Deadlift  06:30 Kettlebell Goblet Squat 07:30 Split Stance Single Arm Row, R 08:30 Split Stance Single Arm Row, L 09:30 Reverse Lunge, R 10:30 Reverse Lunge, L 11:30 Single Arm Press, R 12:30 Single Arm Press, L 13:30 Lateral Lunge, R 14:30 Lateral Lunge, L 15:30 Bicep Curl  16:50 Halo 17:50 Alternating Cleans  18:50 Kettlebell Swings 19:50 Kettlebell Deadlift + Clean + Press 20:50 Kettlebell Goblet March 21:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/beginner-kettlebell-workout-20-minutes/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #kettlebellworkout #beginnerworkout