15-Minute Lymphatic Drainage Workout (All Standing, No Equipment)

If you want to boost lymphatic flow and morning energy, this routine is for you. No equipment, no repeats, and all standing movement that helps your body feel lighter. I filmed this video alongside Kelly Sturm, a Doctor of Physical Therapy (PT, DPT) specializing in oncology and lymphedema. 👉 Find more resources at: https://www.youtube.com/@CancerRehabPT 👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/strong-20/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: None. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 15 Lymphatic Drainage Exercises ✔️ Timed Intervals (~around 40 seconds per exercise with a 15-second transition between moves) ✔️Repeat Each Exercise x1 (No Repeats) 01:30 360 Breathing 02:35 Neck Rolls 03:20 Cat Cow 04:20 Shoulder Rolls 05:25 March in Place or Rebound 06:20 Calf Raise w/ Overhead Reach 07:05 Good Morning + Thoracic Spine Rotation at Top 08:10 Side Step Arm Sweeps 08:55 Hamstring Scoops 09:55 Knee Lift + Opposite Arm Pull Down 10:40 Squat + Hip Circles 11:35 Forward/Back Arm Circles 12:25 Light Jumps 13:20 Sumo Squat Shoulder Drops  14:20 Shoulder Rolls with Calf Raises ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of lymphatic drainage in this post: https://www.nourishmovelove.com/lymphatic-drainage-exercises _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #lymphaticdrainage #lymphaticflow #lymphaticroutine