10-Minute Knee Mobility Workout | Relieve Knee Pain & Improve Flexion

Struggling with knee tightness or pain? This 10-minute mobility routine is for you. We are hitting 9 simple exercises to improve knee flexion, build strength around the joint, and wake up stabilizing muscles. ▶️ Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8 👉Struggle with knee pain? Get free resources to strengthen your knees and relieve pain: https://nourishmovelove.kit.com/knee-pain-relief/ 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Optional Chair and Long Loop Resistance Band 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️9 Knee Mobility Exercises  ✔️ Perform 10 Reps Per Exercise, Per Leg ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:15 Seated Knee Extensions 02:15 Banded Knee Extension  02:55 Spanish Squats 03:35 Lying Heel Slides 04:50 Glute Bridge  05:45 Kneeling Flexion 07:15 Ankle Mobility Rocks 08:30 Standing Hamstring Curls 09:45 Reverse Lunge Isometric Hold ❤️ Find more information about knee pain relief in this blog post: https://www.nourishmovelove.com/knee-mobility-exercises/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #kneepain #kneerehab #kneemobility