10-Min Deep Core & Pelvic Floor Workout | Postpartum Safe, No Equipment

If you want to lift, jump, and laugh without leaks, this 10-minute core and pelvic floor routine is for you. 9 deep core exercises that support abdominal separation and build the strength you need for everyday life. I’ve personally relied on these exercises to rebuild my core after 3 babies. 👉 Download our FREE Deep Core Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️8 Deep Core and Pelvic Floor Exercises ✔️ Timed Intervals (40 seconds of work per exercise, followed by 20 seconds of rest between exercises) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:20 360 Breathing  02:30 Supine March + Eccentric Lower  03:10 Single-Sided Dead Bug 05:10 Advanced Side Plank Lift Offs  06:05 Modified Copenhagen Plank Lift Offs  07:05 Quadruped Hover Lift Offs 08:10 Advanced Side Plank Lift Offs  09:05 Modified Copenhagen Plank Lift Offs  ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about how to get the best results from your deep core workouts in this post: https://www.nourishmovelove.com/pelvic-floor-exercises/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #deepcore #deepcoreworkout