The Truth About Ultra-Processed Food & Family Eating Habits

This week on What They Don’t Tell You, Emily and Matt sit down with dietitian and author Nichola Ludlam-Raine to unpack the hot topic of ultra-processed foods (UPFs). From sneaky “healthy” products that are more processed than you’d think, to the everyday guilt parents feel about feeding their kids, Nichola breaks down the science in a relatable, real-world way. They chat about how to make peace with UPFs without cutting everything out, the swaps that actually work for busy families, and why balance matters more than perfection. Plus, Nichola shares how writing her book changed the way she feeds her own family, and gives her top one small change tip for anyone feeling overwhelmed. It’s a refreshing, guilt-free conversation about food, family, and the reality of modern life. Follow Nichola https://www.instagram.com/nicsnutrition Visit her website https://nicsnutrition.com/ Grab her book https://amzn.eu/d/3VZ9Uvw For all advertising enquiries and collaborations email me on: emilynorrisloves@gmail.com S O C I A L M E D I A TIK TOK: https://www.tiktok.com/@mrsemilynorris?lang=en INSTAGRAM http://instagram.com/mrsemilynorris INSTAGRAM HOME: https://www.instagram.com/emilynorrishome/?hl=en FACEBOOK https://www.facebook.com/emilynorrisloves PINTEREST http://www.pinterest.com/emilynloves/ VINTED: https://www.vinted.co.uk/member/183500440-emilyfnorris 🔴 SUBSCRIBE so you don't miss a thing: http://bit.ly/2FbWccs​ - If you're new I post NEW VIDEOS EVERY MONDAY AND WEDNESDAY at 7PM (GMT) -------------------------------------------------------------------------------- VISIT MY AMAZON SHOP: https://www.amazon.co.uk/shop/emilynorris I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.