How I Transformed my Body at 40! My Fitness Journey, What I Eat, Supplements and Healthy Habits

Thank you to trainwell for sponsoring today's video. Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/emilynorris Today I'm sharing with you my fitness journey, what I eat in a day, the supplements I take, my full workout, dog walk, what I do for my gut and a big chat about HRT! I'll be showing you my workout and what finally worked. Thank you so much as always for watching x LINKS + MENTIONS: Trainwell - https://go.trainwell.net/emilynorris Menopause Podcast - https://youtu.be/oQqcnYcKx68?si=wkjzBEXhG3YFa1GZ Symprove Gut Supplement - Use EMILYN50 https://www.symprove.com/products/daily-essential?view=journey&id=emily-norris&offer_type=sub+rolling&utm_source=influencerpost&utm_medium=social&utm_campaign=emily-norris_pome_inf&variant=39630699888736&step=1 Magnesium - https://amzlink.to/az0Sqt9SJqmaK Vitamin D3 - https://amzlink.to/az0bC4j4fOsIC Omega 3 - https://amzlink.to/az0TGTfS6kxOQ B12 - https://amzlink.to/az0MuuCwMBRJh Protein Powders: https://www.theproteinworks.com/whey-protein-360-extreme https://www.willpowders.com/collections/protein-powder Weight Rack (this one is better space saving): https://amzlink.to/az0q021FPNg21 Gym Mat: https://amzlink.to/az0LuZdgoW5ud Neoprene Weights: https://amzlink.to/az0YMXtkLBbpx Kettle Bells: https://amzlink.to/az0eXUUtsI4zt Gym Leggings: https://amzlink.to/az0xYW8xdiEiv Gym Top: https://amzlink.to/az0gmqTKBCwoI Gym Tour Video: https://youtu.be/UNPPz8a72fE For all advertising enquiries and collaborations email me on: emilynorrisloves@gmail.com S O C I A L M E D I A TIK TOK: https://www.tiktok.com/@mrsemilynorris?lang=en INSTAGRAM http://instagram.com/mrsemilynorris INSTAGRAM HOME: https://www.instagram.com/emilynorrishome/?hl=en FACEBOOK https://www.facebook.com/emilynorrisloves PINTEREST http://www.pinterest.com/emilynloves/ VINTED: https://www.vinted.co.uk/member/183500440-emilyfnorris 🔴 SUBSCRIBE so you don't miss a thing: http://bit.ly/2FbWccs​ - If you're new I post NEW VIDEOS EVERY MONDAY AND FRIDAY at 7PM (GMT) -------------------------------------------------------------------------------- VISIT MY AMAZON SHOP: https://www.amazon.co.uk/shop/emilynorris I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.