Hormonal Chaos at 35: PMDD, Overtraining & Fertility | Sunday Sessions Vol. 1

If you enjoyed the video, please like and subscribe! Thank you for watching. Support my company, Marea, and replenish foundational nutrients for healthier, happier periods: https://mareawellness.com/ Hi there 👋 Monica Grohne here. I’m a certified hormone health coach, personal trainer and all around obsessed with muscle as medicine and women’s health. I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) over 8 years ago and have since been on a journey to manage my symptoms through lifestyle and nutrition. This is my journey—thanks for tuning in! TAKEAWAYS -Monica is starting her fertility longevity journey at 35. -She has been tracking her cycle to understand her health better. -Monica experienced hormonal chaos and PMDD symptoms. -She decided to freeze her eggs to preserve fertility. -The importance of body awareness in health decisions. -Monica's relationship status impacts her fertility choices. -She reflects on her experiences with birth control since age 11. -Nutrition and training play a role in her fertility health. -Monica emphasizes the need for hormonal balance for wellness. -She plans to share her future steps and protocols in upcoming episodes Chapters 00:00 Introduction to Sunday Sessions 00:44 Introduction to Fertility Longevity Journey 02:27 Personal Fertility History and Birth Control Experience 06:18 The Decision to Freeze Eggs and Fertility Testing 09:55 Physical Health and Fitness Journey 11:05 Reflections on Fertility and Future Plans 11:31 Introduction and Context of Health Journey 14:25 Challenges with Training and Health 17:07 Navigating Life Changes and Stressors 19:59 Awareness and Understanding of Hormonal Health 23:19 Looking Ahead: Future Steps and Reflections Get access to my HIGH PROTEIN DIGITAL RECIPE BOOK when you sign up: https://mmg.myflodesk.com/a3212e86-4add-4613-9f7b-cac946744f01 Get STRONG with my 6 WEEK STRENGTH PROGRAM: https://my.playbookapp.io/monica-grohne/programs/strong/23565/checkout Come say hi 👋 INSTA: https://www.instagram.com/monicagrohne/ TIKTOK: https://www.tiktok.com/@monicagrohne Listen to the Flow State Podcast: https://mareawellness.com/pages/podcast