Can I Train for HYROX Without Wrecking My Hormones? | Week 1–2: Base Building Begins

If you enjoyed the video, please like and subscribe! Thank you for watching. Support my company, Marea, and replenish foundational nutrients for healthier, happier periods: https://mareawellness.com/ Hi there 👋 Monica Grohne here. I’m a certified hormone health coach, personal trainer and all around obsessed with muscle as medicine and women’s health. I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) over 8 years ago and have since been on a journey to manage my symptoms through lifestyle and nutrition. This is my journey—thanks for tuning in! Get access to my HIGH PROTEIN DIGITAL RECIPE BOOK when you sign up: https://mmg.myflodesk.com/a3212e86-4add-4613-9f7b-cac946744f01 Get STRONG with my 6 WEEK STRENGTH PROGRAM: https://my.playbookapp.io/monica-grohne/programs/strong/23565/checkout Come say hi 👋 INSTA: https://www.instagram.com/monicagrohne/ TIKTOK: https://www.tiktok.com/@monicagrohne Listen to the Flow State Podcast Apple / iTunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/78pdo34...