Creating My Dream Life Day 1 | One Simple Habit at a Time | Living with PMDD

Hi there 👋 Monica Grohne here. I’m a certified hormone health coach, personal trainer and all around obsessed with muscle as medicine and women’s health. I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) over 8 years ago and have since been on a journey to manage my symptoms through lifestyle and nutrition. This is my journey—thanks for tuning in! More info on FLOW90: https://mareawellness.com/pages/flow90-landing-page SUBSCRIBE: @monicagrohne Get access to my HIGH PROTEIN DIGITAL RECIPE BOOK when you sign up: https://mmg.myflodesk.com/a3212e86-4add-4613-9f7b-cac946744f01 Get STRONG with my 6 WEEK STRENGTH PROGRAM: https://my.playbookapp.io/monica-grohne/programs/strong/23565 MY FAVS: ✨ BRANCH BASICS 🧼: https://links.branchbasics.com/monicagrohne ✨ ELECTROLYTES: http://elementallabs.refr.cc/monicagrohne ✨ PROTEIN POWDER: https://promixnutrition.com/monicagrohne ✨ MULTIVITAMIN: https://mareawellness.com/discount/MONICA ✨ EASY PROTEIN OPTION: https://get.aspr.app/SHiMf ✨ MINDFULLNESS APP: https://o-p-e-n.com/referral/ZPF2JrWGllh5YZFnZMu3edsSF022 Come say hi 👋 INSTA: https://www.instagram.com/monicagrohne/ TIKTOK: https://www.tiktok.com/@monicagrohne Shop Marea: https://mareawellness.com/ Listen to the Flow State Podcast Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/78pdo34... YouTube: @mareawellness // keywords & tags #dreamlife #changeyourlife #glowup #selfdiscovery #2025 #pmdd #pmddawareness change your life, self development, self help, self improvement, glow up, glow up tips , how to glow up, how to, how to change your life in 12 months, how to change your life, tips to change your life, fashion, trends, style, creative strategist, entrepreneur, entrepreneurial journey, dream life, glow up, change your life, self-improvement, challenge, self development, glow up tips, how to glow up, create your dream life, how to change your life, tips, design, trends, travel, creative designer, freelancer, design journey, dream life, how to change your life