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Playroom Reset for ADHD Brains (Real Life Cleaning Motivation)

215 views· 41 likes· 12:27· Mar 23, 2026

Hello my lovelies ☺️ This is what ADHD cleaning actually looks like in real life. I struggle with starting tasks, especially when everything feels overwhelming. The playroom had got out of control, and I just couldn't bring myself to begin… so I used the app I’ve been building to help me start. Instead of overthinking it, I pressed start and did a quick playroom reset. This app is designed to: • get tasks out of your head • turn chores into simple routines • help you start when your brain won’t It’s still in development, but I really hope it helps people who feel the same way I do. Simple Rhythms — coming soon. If you’ve ever felt stuck and unable to start, you’re not alone 💕 #adhd #cleaningmotivation #adhdproductivity #executivedysfunction

About This Video

Hi my lovelies — in this video I’m showing you what ADHD cleaning actually looks like in real life, because the playroom had got completely out of control and I just couldn’t make myself start. I’ve missed chatting to you so much, but bullet journaling (and the editing) just wasn’t working for me anymore as a way to make life easier. So I did what I always do when something isn’t working: I built a solution for myself. I’ve been making an app (Simple Rhythms — coming soon) that helps with task paralysis, decision fatigue, and routines, and today I’m using it to do a quick playroom reset. I walk you through how the routine works: I pre-plan the steps in an order that makes sense (clear the desk, tidy the train set, put away Lego, blocks, clothes, bins, quick hoover, etc.), then I just press start and follow what it tells me next. That’s the whole magic for my brain — no standing in the doorway overwhelmed, no “what do I do next?”, and way less getting sidetracked. The app tracks how long each task takes too, which helps me stop catastrophising that everything will take “ages.” I genuinely thought it would be 30+ minutes… and it took me 18 minutes. All done. Easy.

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