In this video I’m giving you a full, from-the-beginning demo of my app, Simple Rhythms—because I genuinely built it for the exact moment when your brain wants to do the thing… but you just can’t start. I walk you through my task + routine system, how I break big, overwhelming room lists into smaller “routines” (like a playroom reset vs. reduce clutter vs. deep clean), and how I can assign routines to my “ideal week” so I’m not constantly thinking, searching, or planning when I just need to crack on. I also show you the two modes: Flow (no timer, just step-by-step) and Race (a timer you can adjust, pause, and use for motivation). One of my favourite parts is the tracking—seeing I spent 77 minutes and completed four routines is weirdly validating, and the average times are a reality check (like the dishwasher taking 4 minutes, not 10). I share my essential evening self-care routine too (yes, including “have a wee” as my trigger), and I’m honest about why this matters for ADHD—habits don’t just “form” for me, so having the next step shown to me removes the anxiety and overwhelm. Finally, I set up a tidy-room routine for Ridley, show how “not yet/not today” works, how you can add tasks mid-race, and how random races can give you a few pre-selected tasks when you’re low energy and don’t want to think.