How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at https://nutrigazm.com In this video, you’ll learn exactly how to hit your daily protein goal on a plant-based lifestyle while staying in a calorie deficit—so you can improve your body composition without feeling restricted. I walk you through a simple example day built for someone aiming for a goal weight of 150 pounds, including three balanced meals: a high-protein plant-based breakfast, a tofu-focused lunch, and a legume-powered dinner. You’ll get clear portion guidelines, calorie and protein breakdowns, and key strategies like adjusting carbs and using non-starchy vegetables to stay full while still reaching your goals. 00:00 Introduction 00:00 Understanding Protein Goals and Calorie Limits 00:38 Calculating Daily Protein Needs 01:39 Breakfast: High-Protein Plant-Based Meal 02:08 Lunch: Tofu and Sweet Potato Meal 06:42 Dinner: Legume-Based Meal 11:28 Conclusion and Final Tips My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.