How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com Susan Perry, a 61-year-old member of Fit Vegan, shares her 10-month journey of fitness transformation. She discusses the positive influence of the coaches, the supportive community, and her own progress in overcoming her fear of lifting heavier weights. Susan touches on the benefits of personal connections made through Zoom calls and her competitive spirit in workouts. Additionally, the video offers a free gift including emails on body composition, exercise videos, a workout plan, a meal plan, and mindset guidance to help viewers succeed in their fitness goals. 00:00 Meet Susan! 00:01 Joining the program and Initial Impressions 00:35 Building Confidence in Workouts 00:56 Special Offer: Free Fitness Guide 01:28 Encouragement and Competition 02:06 Planking Challenge and Final Thoughts My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.