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A Healthier Start To 2025

394 views· 17 likes· 9:57· Jan 3, 2025

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I love a good healthy recipe every so often, and this shrimp chickpea salad has enough flavor to make it enjoyable at the same time. Ingredients (2 Servings) For the Crispy Chickpeas: -Chickpeas: 120g (1/2 can, drained and rinsed) -Olive oil: 5g (1 tsp) -Turmeric powder: 1g (1/4 tsp) -Cumin powder: 1g (1/4 tsp) -Paprika: 1g (1/4 tsp) -Cayenne pepper (optional): 0.5g (1/8 tsp) -Salt: 1g (1/4 tsp) For the Salad Base: -Chickpeas: 120g (1/2 can, drained and rinsed) -Cucumber: 150g (1 cup, diced) -Cherry tomatoes: 75g (1/2 cup, halved) -Red onion: 30g (2 tbsp, finely diced) -Fresh cilantro: 8g (2 tbsp, chopped) For the Shrimp: -Shrimp: 227g (8 oz, peeled and deveined) -Olive oil: 5g (1 tsp) -Turmeric powder: 1g (1/4 tsp) -Cumin powder: 1g (1/4 tsp) -Paprika: 1g (1/4 tsp) -Salt: 1g (pinch) For the Dressing: -Plain yogurt: 30g (2 tbsp) -Olive oil: 15g (1 tbsp) -Lemon juice: 15g (1 tbsp) -Garam masala: 1g (1/2 tsp) -Ground coriander: 1g (1/4 tsp) -Ground cumin: 1g (1/4 tsp) -Salt: 1g (1/8 tsp) -Honey (optional): 2g (1/2 tsp) Topping: -Queso fresco: 30g (1/4 cup, crumbled) Macros (per serving): 370 cals 28g protein 27g carbs 15g fat Products I use: -Kitchen Scale: https://amzn.to/3qGPBwL -Tojiro Chef's Knife: https://amzn.to/3KtcH1F -Enamel Cast Iron Dutch Oven: https://amzn.to/3fH6YHz -10" Cast Iron: https://amzn.to/3Ks9f7o -Air Fryer: https://amzn.to/3GLj7ab -Duxtop Induction Burner: https://amzn.to/3nBvyh9 -Garlic Press: https://amzn.to/3qFKyN0 -Potato Ricer: https://amzn.to/3Iit8fA -Bulk Maldon Flakey Salt: https://amzn.to/3nFQjIO -Instant Read Thermometer: https://amzn.to/32D84kK -Candy/Frying Thermometer: https://amzn.to/3qHlzJb -Microplane zester: https://amzn.to/3KBBAHV -Vacuum sealer: https://amzn.to/3Y5sLxZ

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