Hello guys—welcome back to a new living alone diary. In this vlog I’m basically catching you up on life lately before I head off again (yes, I’m popping to Paris for a concert and then straight back). I take you through my weekly grocery haul and the little staples that keep me going—quick snacks for my gym bag, easy proteins, and the ingredients to recreate my fave burrito bowl. I also chat about how I’m trying to be more intentional with food this week because I’m travelling, so I’m not overbuying and letting things go bad. I also update you on fitness and wellness: I’ve been testing a new gym that’s way pricier than my £20 gym, but honestly… you get what you pay for. The pool/sauna/steam room combo is right up my street, and I’ve been swimming loads (fake it till you make it, because the confidence is half the battle). I give a proper knee injury update too—MRI results, what they found with my cartilage, and why I’m considering keyhole surgery, plus how I’ve adjusted my training (no squats, no lunges—because babe, we need the knee). Then I show you a mini home update, my little DIY floating shelf situation (with a warning about command hooks and paint), and I test the Ultrahuman smart ring. I’ve been obsessed with the data—sleep, stress, cycle tracking, and the caffeine window—because it’s actually helped me make better choices like finally upping my vitamin D. We end with me adding curls to my braids, making dinner, and getting ready for work the next morning.