Morning guys — I’m currently in Zanzibar, and this solo travel vlog is basically me easing back into myself after feeling burnt out. I’m sharing what my morning routine looks like while I’m away, because whenever I travel I try to keep it similar to home. For me that’s still moving my body (steps are a non-negotiable), keeping things simple, and not turning the trip into a productivity challenge. I take you with me from getting ready (yes, brushing my teeth with bottled water because the mirror literally said don’t use tap water), to a Pilates class that was honestly so, so good… and also intense. After that I head to the gym for a chilled treadmill walk to get my steps in. I’m tracking what I can with my UltraHuman Ring (even though I forgot the charger, love that for me), and I chat about how focusing on steps has made a big difference in my physique. Then it’s slow living: coffee that nearly finished me off, my daily balcony “visitor” (aka the lizard), reading, and soaking up the sun. I talk about how environment plays a huge part in your nervous system and mood — I was getting 0% sun exposure back home, and here I’m hitting my goal every day and genuinely feel happier and more grounded.