It’s honestly been a hot freaking minute, so I picked up the camera and just took you through a real day with me—breakfast, gym, hair appointment and a little evening reset. I started the morning with oats (granola + blueberries) and I used a Grenade protein shake as the “milk” so it’s already sweet and flavoured without me adding sugar. Then I headed to the gym for a glutes day, because lately I’ve been doing glutes a bit more often—especially as I’m easing back into things after my knee surgery. In this vlog I show you the exact glute session I’m consistently doing right now: glute activation with bands, hip thrusts (slow reps and squeeze at the top), RDLs (recommended in physio to get my knee bending and moving like before), reverse lunges (lighter and controlled because my knee still shakes a bit), back extensions (so good for the burn if your form is right), and kickbacks (I like crisscrossing my leg to feel it more). After that, I rushed to my hair appointment and had the best Black salon experience—snacks, tea, jazz music, and just a really calm, catered service. I went for a long 90s bob with curls, mainly to start fresh and get rid of all the split ends (mine were going way up my hair). It cost around £85 and I’m genuinely obsessed—now I’m challenging myself to wear my hair out more, wash weekly, deep treat, and really get my moisture back.