A Week in My Life | 75 Hard Week 1: Meal Prep, Fitness, Books & More

A Week in My Life | 75 Hard Week 1: Meal Prep, Fitness, Books & More Hey friends! In this video, I take you through my first week of the 75 Hard Challenge and show how I’m tweaking the rules to fit my lifestyle. From meal prepping with the groceries I bought for the week to sharing the books I’m reading, I’ll walk you through my daily check-ins and routines. I also reflect on how the challenge has impacted my fitness, mindset, and nutrition. Watch as I: 🩷Explain the 75 Hard rules and how I’m adjusting them for a sustainable approach. 🩷Show my weekly grocery haul and share how I meal prep to stay on track. 🩷Talk about the books I'm reading to fulfill the personal development part of the challenge. 🩷Give a daily recap of my progress and how I handle the mental and physical demands of 75 Hard. 🩷Share my thoughts on the first week and how it's setting the tone for the rest of the challenge. If you’re considering trying 75 Hard or just looking for fitness motivation, meal prep ideas, or insight into building better habits, this video is for you! ♡ TIMESTAMP ♡ 00:00 Introduction 01:29 What is 75 hard + tweaking the rules 02:28 Books I'm reading 05:21 Weekly Grocery haul 08:36 Meal prep 09:34 Putting up my 75 hard tracker 12:13 Day 1 of 75 hard 14:47 Day 2 of 75 hard 15:08 Challenges, new book, week one check in and more 26:46 Outtro 📺 WATCH MORE 📹Morning Routine https://youtu.be/11EQnRijHRU 📹Previous Living alone diaries https://youtu.be/xBF0BB6atag ♡ PRODUCTS MENTIONED ♡ 📚You're a Badass https://amzn.to/3zCU0YS 📚Atomic Habit https://amzn.to/47JImb8 📚Speak your truth https://amzn.to/4drO7eQ 💦Water Bottle https://amzn.to/3N4kzJD Amex referral : https://americanexpress.com/en-gb/referral/ba-classic-credit?ref=lISSACYCwQ&XL=MIMNS ♡ GET MORE CONTENT ♡ Instagram https://www.instagram.com/lisscharlton/ Tiktok https://www.tiktok.com/@lisscharlton_ Don't forget to subscribe, for new videos weekly!🫶🏾 ♡PRODUCT LINKS♡ Amazon Storefront- https://www.amazon.co.uk/shop/lisscharlton LTK-https://www.shopltk.com/explore/LissCharlton (Outfit links and more) 📧 CONTACT For business inquires ONLY lissycharlton@gmail.com ♡ FILMING EQUIPMENT ♡ Camera- https://amzn.to/3TN7pTS LED video light-https://amzn.to/3JKWCFf Microphone- https://amzn.to/3xOolgK SD Card-https://amzn.to/3zRuEBT Vlogging tripod-https://amzn.to/42Voq2u Hard Drive https://amzn.to/2ST2Bl0 Laptop for editing https://amzn.to/2ST3iuC ♡ EDITING SOFTWARE ♡ Final cut pro Inshot for short form content ♡ TOOL AND SERVICES USE ♡ Tubebuddy (keyword research tool for YouTube- https://www.tubebuddy.com/LissCharlton Where I find music- https://app.hellothematic.com/?via=liss ♡ MUSIC CREDITS ♡ I do not own rights to the music. All music are found on Soundcloud or Thematic sounds DISCLAIMER: Links in this video description might be affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows me to continue to make videos like this.Thank you for your support! Tags 75 hard challenge, week in my life, 75 hard week 1, meal prep, fitness challenge, grocery haul, personal development books, 75 hard daily routine, 75 hard results, healthy lifestyle, fitness journey, 75 hard meal prep, tweaking 75 hard, healthy eating, 75 hard first week, 75 hard overview, 75 hard progress, fitness motivation, 75 hard vlog, daily check-ins #75HardChallenge #MealPrep #FitnessJourney #GroceryHaul #PersonalDevelopment #WeekInMyLife #HealthyHabits #75HardWeek1