It’s officially the second half of the year and for me that just means it’s time to lock in and get back on track. In this video I’m doing a little “life reset” to ease myself back into a routine after a few months of not being fully consistent with healthy eating, working out, or just my day-to-day habits in general. I start the morning with a gentle yoga stretch (my first workout back after having my wisdom tooth out), then I sit down and write a shopping list on my Daily Ticks notepad because a reset always feels easier when I can see what I’m doing. From there it’s a healthy food shop and a weekly haul (lots of salad bits, tomatoes, Greek-style snacks, and ingredients I’m genuinely excited about). I then recreate a Greek-style chicken wrap I can’t stop thinking about—tzatziki, tomatoes, cucumber, olives, feta… the whole vibe. To finish, I lean into self-care: I share the skincare I’ve been loving in the shower, then I use my Jovs 4D laser light therapy mask for a proper 20-minute wind-down. I end with a quick at-home nail reset because sometimes that tiny glow-up step is what makes me feel put together again.