The internet's most burning nutrition questions, answered (based on science)

You asked, I'm answering - your most asked questions around nutrition (and a little bit of fitness). This is not my own opinion (unless flagged as such) but is based on nutrition research - which is often not straightforward... Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 13 Small Habits To Boost Your Metabolism (WITHOUT Exercising) https://youtu.be/WxshjbOvIWc?si=VTeJkNF53kzLwbAs ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Know at 31 I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Song For Sophia by David Tobin, https://t.lickd.co/dlNwdl2ZDBR License ID: 17gMKnJexKd If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 servus 00:59 gut health 02:03 which oils are healthy 04:28 transfats 05:34 gluten 07:06 bread obsession 07:51 creatine 08:44 the right macro balance 09:44 bulking & women (with PCOS) 11:30 deficiencies in vegetarians 12:40 how to like healthy foods 13:36 good milks vs. bad milks 14:20 glute 14:54 protein shake as meal replacement 15:40 soda vs. diet soda 16:38 can’t stop snacking 17:08 calorie deficit without tracking 17:38 how much food variety 18:10 no period despite eating enough 18:48 fruits 19:27 eating for your cycle 20:36 losing weight without dieting 21:03 healthy snacking Business inquiries: hello@hannahmalu.com SOURCES (excerpt) Forbes SC et al. Effects of creatine supplementation on brain function and health. Nutrients. 2022. Morvaridzadeh M, Cohen AA, Heshmati J, et al. Effect of Extra Virgin Olive Oil on Anthropometric Indices, Inflammatory and Cardiometabolic Markers: a Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Nutr. 2024. Patel S. Role of hormones in regulating muscle metabolism in women. Clin Sci (Lond). 2018. Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother. 2002. Suez J, et al. Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell. 2022 Toews I et al. Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses. BMJ. 2019. Zhang Y, et al. Can Artificial Sweeteners Increase the Risk of Cancer Incidence and Mortality: Evidence from Prospective Studies. Nutrients. 2022. DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.