Stop Following Other People's Workout Plans (Do This Instead)

Don't know what and how and how often you should be working out? And/or struggling to stay consistent? In this video, I’ll break down exactly how to create a workout routine that fits your goals, schedule, and lifestyle. Whether you want to build muscle, lose fat, or just get stronger, this step-by-step guide will help you design your own plan that works. Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ How to ACTUALLY lose fat & tone up | a science-based guide https://www.youtube.com/watch?v=EzzHv56zDVc&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=17&t=229s&pp=gAQBiAQB ▸ Fitness & Diet Myths You Need To Stop Believing https://www.youtube.com/watch?v=Q48bhYH-jEc&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 💪 HEALTH PRODUCTS I USE & RECOMMEND ▸ My smart ring: Ultrahuman Ring Air http://ultrahuman.com/hnnhml ▸ Vegan Protein Powder: Vetain http://bit.ly/4ogUasP (Europe only) ▸ All-in-one supplement: IM8 https://im8.go2cloud.org/SH7l ▸ Foldable Walking Pad: https://walkingpad.pxf.io/7a6aBd 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) Thank you for watching and for being here! 00:00 Hey you 00:21 Step 1: When & how often 04:47 Step 2: What 09:46 Step 3: How 14:48 Step 4: Progress 15:16 Mistakes to avoid Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.